@import "https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700&display=swap";.session-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}.shuffle{color:#7de5f7;background:0 0;border:1px solid #375e6a;border-radius:3px;padding:7px 10px;font-size:11px}.shuffle:hover{background:#102e39}.session-actions select{color:#aac1c8;background:#071217;border:1px solid #375e6a;border-radius:3px;padding:7px 10px;font-size:11px}.plan-rationale{background:#0b181e;border:1px solid #203c47;border-left:3px solid #7de5f7;margin:0 0 24px;padding:18px 22px}.plan-rationale small{letter-spacing:.12em;color:#708e98;font-family:DM Mono,monospace;font-size:10px}.plan-rationale p{color:#aac1c8;margin:8px 0 0;line-height:1.55}.library-panel{gap:14px;display:grid}.library-tools{grid-template-columns:minmax(260px,1fr) 180px 220px;gap:10px;display:grid}.library-tools input,.library-tools select{color:#e8f2f4;background:#071217;border:1px solid #375e6a;border-radius:3px;padding:12px}.library-summary{color:#7996a0;font-size:13px}.library-summary strong{color:#e8f2f4}.workout-list{gap:8px;display:grid}.workout-list article{background:#0b181e;border:1px solid #203c47;grid-template-columns:1fr 130px;gap:24px;padding:18px 22px;display:grid}.workout-list h3{margin:7px 0}.workout-list p{color:#8fa9b1;max-width:900px;margin:0;font-size:13px;line-height:1.45}.workout-list article aside{text-align:right;background:0 0;border:0;align-content:center;gap:3px;padding:0;display:grid}.workout-list article aside strong{font-size:18px}.workout-list article aside span,.workout-list article aside small{color:#7996a0}@media (width<=700px){.library-tools,.workout-list article{grid-template-columns:1fr}.workout-list article aside{text-align:left}}.history article{border-bottom:1px solid #203c47;padding:18px 0}.history article>div{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.history article span{color:#7996a0;font-size:12px}.history article .readiness{text-transform:uppercase}.history article p{margin-bottom:0}.readiness-box{background:#0b181e;border:1px solid #203c47;border-left:3px solid #7de5f7;grid-template-columns:minmax(240px,1fr) minmax(280px,1fr);gap:30px;margin:-8px 0 24px;padding:20px 24px;display:grid}.readiness-box.yellow{border-left-color:#ffd272}.readiness-box.red{border-left-color:#ff8b79}.readiness-box small{letter-spacing:.12em;color:#708e98;font-family:DM Mono,monospace;font-size:10px}.readiness-box h2{margin:7px 0 0;font-size:17px;line-height:1.45}.readiness-box ul{color:#8fa9b1;margin:0;padding-left:20px}.readiness-box li+li{margin-top:7px}@media (width<=700px){.readiness-box{grid-template-columns:1fr}}.plan-notice{background:#0b181e;border:1px solid #375e6a;border-left:3px solid #7de5f7;margin:-8px 0 24px;padding:17px 21px}.plan-notice small{letter-spacing:.12em;color:#7de5f7;font-family:DM Mono,monospace;font-size:10px}.plan-notice p{color:#aac1c8;margin:7px 0 0}.field-help{color:#8fa9b1;margin:10px 0 16px;font-size:13px;line-height:1.5}.weekly-loads{border:1px solid #203c47;grid-template-columns:repeat(4,1fr);margin:0 0 24px;display:grid}.weekly-loads article{border-right:1px solid #203c47;padding:15px 18px}.weekly-loads article:last-child{border:0}.weekly-loads small{color:#708e98;letter-spacing:.1em;font-family:DM Mono;font-size:9px;display:block}.weekly-loads strong{margin-top:6px;font-size:17px;display:block}.weekly-loads strong span{color:#7996a0;font-size:12px;font-weight:500}@media (width<=850px){.weekly-loads{grid-template-columns:1fr 1fr}.weekly-loads article:nth-child(2){border-right:0}}.overrides>div{border-bottom:1px solid #172d36;grid-template-columns:180px 1fr 180px;gap:20px;padding:8px 0;display:grid!important}.overrides select{color:#dceaec;background:#071217;border:1px solid #375e6a;padding:9px}.connection-status{flex-wrap:wrap;gap:8px;display:flex}.connection-status span{color:#df9b83;background:#241c18;padding:6px 8px;font-size:11px}.connection-status span.ok{color:#7de5f7;background:#102e39}:root{color:#e8f2f4;font-synthesis:none;background:#071217;font-family:Manrope,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 70% -10%,#123b49 0,#0000 35%),#071217;min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button{cursor:pointer}.loading{place-items:center;min-height:100vh;display:grid}.eyebrow{letter-spacing:.16em;color:#7de5f7;font-family:DM Mono,monospace;font-size:11px}.login-shell{place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{background:#0c1b22;border:1px solid #284a56;border-radius:4px;width:min(500px,100%);padding:48px;box-shadow:0 30px 80px #0008}.login-card h1{letter-spacing:-.04em;font-size:45px;line-height:1.06}.login-card p,.panel p{color:#8ea8b0}.login-card label,.panel label{color:#b5cbd1;gap:8px;margin:26px 0 14px;display:grid}.login-card input,.panel input,.panel select{color:#fff;background:#071217;border:1px solid #375e6a;border-radius:3px;padding:13px}.login-card button,.accent{color:#071419;background:#7de5f7;border:0;border-radius:3px;padding:13px 20px;font-weight:700}.error{color:#ff9e8f;margin:12px 0}.banner{background:#321b18;border:1px solid #763e36;padding:12px}.app-shell{grid-template-columns:220px 1fr;min-height:100vh;display:grid}aside{background:#08141a;border-right:1px solid #1e3943;flex-direction:column;padding:28px 20px;display:flex}.brand{align-items:center;gap:12px;display:flex}.brand>span{color:#071217;background:#7de5f7;place-items:center;width:40px;height:40px;font-weight:800;display:grid}.brand strong{line-height:1.1}nav{gap:7px;margin-top:70px;display:grid}nav button{color:#728c96;text-align:left;text-transform:capitalize;background:0 0;border:0;border-left:2px solid #0000;padding:12px}nav button.active{color:#fff;background:#10252d;border-color:#7de5f7}.sidebar-foot{color:#849da6;gap:7px;margin-top:auto;display:grid}.sidebar-foot small:first-child{letter-spacing:.12em;color:#537582;font-family:DM Mono}.content{width:100%;max-width:1500px;margin:auto;padding:40px clamp(24px,5vw,72px)}.content header{justify-content:space-between;align-items:flex-end;margin-bottom:32px;display:flex}.content h1{letter-spacing:-.04em;margin:7px 0 0;font-size:38px}.metrics{border:1px solid #203c47;grid-template-columns:repeat(4,1fr);margin-bottom:24px;display:grid}.metrics article{border-right:1px solid #203c47;padding:20px}.metrics article:last-child{border:0}.metrics small{color:#708e98;letter-spacing:.12em;font-family:DM Mono;font-size:10px;display:block}.metrics strong{margin:7px 5px 0 0;font-size:31px;display:inline-block}.metrics span{color:#7996a0;font-size:12px}.metrics .readiness{text-transform:uppercase;font-size:20px}.readiness.green{color:#7de5f7}.readiness.yellow{color:#ffd272}.readiness.red{color:#ff8b79}.metrics .engine{font-size:16px}.rationale{color:#aac1c8;border-left:2px solid #7de5f7;padding:5px 15px}.calendar{gap:8px;display:grid}.day-card{background:#0b181e;border:1px solid #1c3741;grid-template-columns:90px 1fr;min-height:125px;display:grid;position:relative;overflow:hidden}.day-card:before{content:"";background:#32616f;width:3px;position:absolute;inset:0 auto 0 0}.day-card.vo2max:before,.day-card.running_vo2max:before{background:#ff795f}.day-card.threshold:before,.day-card.running_threshold:before{background:#f1bc62}.day-card.endurance:before,.day-card.running_endurance:before{background:#62cde2}.date{text-align:center;border-right:1px solid #1c3741;place-content:center;padding:20px;display:grid}.date span{text-transform:uppercase;color:#7596a0;font-family:DM Mono;font-size:11px}.date strong{font-size:30px}.session{padding:19px 24px}.session h3{margin:9px 0 4px}.session p{color:#8fa9b1;margin:0 0 8px}.session small{color:#688994}.pill{letter-spacing:.1em;text-transform:uppercase;color:#7de5f7;font-family:DM Mono;font-size:9px}.pill.muted{color:#597985}.panel{background:#0b181e;border:1px solid #203c47;padding:28px}.panel-intro{max-width:650px}.sliders{gap:22px;margin:30px 0;display:grid}.sliders label{margin:0}.sliders label div{justify-content:space-between;display:flex}.sliders input{accent-color:#7de5f7;width:100%;padding:0}.overrides{border-top:1px solid #203c47;margin-top:44px;padding-top:20px}.overrides>div{align-items:center;gap:20px;display:flex}.overrides button,.settings-grid button:not(.accent){color:#aac1c8;background:0 0;border:1px solid #375e6a;padding:9px 14px}.settings-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.settings-grid article{flex-direction:column;align-items:stretch;display:flex}.settings-grid label{margin:12px 0}.settings-grid button{margin-top:8px}button:disabled{opacity:.45;cursor:not-allowed}@media (width<=850px){.app-shell{grid-template-columns:1fr}aside{z-index:5;border-bottom:1px solid #1e3943;border-right:0;flex-direction:row;align-items:center;padding:12px 18px;position:sticky;top:0}.brand strong,.sidebar-foot{display:none}nav{margin:0 0 0 auto;display:flex}.content{padding:26px 16px}.metrics{grid-template-columns:1fr 1fr}.metrics article:nth-child(2){border-right:0}.settings-grid{grid-template-columns:1fr}.content header{align-items:flex-start;gap:18px}.content h1{font-size:30px}.day-card{grid-template-columns:68px 1fr}}.toggle-row{border:1px solid #284a56;justify-content:space-between;align-items:center;gap:20px;padding:14px!important;display:flex!important}.toggle-row span{gap:4px;display:grid}.toggle-row small{color:#7996a0}.toggle-row input{appearance:none;background:#203c47;border-radius:20px;flex:none;width:46px;height:25px;padding:0;position:relative}.toggle-row input:before{content:"";background:#8ea8b0;border-radius:50%;width:17px;height:17px;transition:all .15s;position:absolute;top:3px;left:3px}.toggle-row input:checked{background:#7de5f7}.toggle-row input:checked:before{background:#071419;left:24px}